Is It Hormones or Just Life? How to Tell If You’re in Perimenopause
Understanding What’s Really Behind Your Symptoms and How to Make Sense of the Changes Maybe you’ve been feeling more tired than usual. More irritable. Less patient. Your sleep isn’t what it used to be, your energy feels unpredictable and your body seems to be...
The Most Common Nutrition Mistakes I See During Pregnancy
Why So Many Women Struggle With Pregnancy Nutrition Pregnancy is one of those times when suddenly everyone seems to have an opinion about what you should and shouldn’t eat. Friends, family, social media, pregnancy apps and well-meaning health professionals can...
What Fertility Clients Wish They Knew Before Seeing a Dietitian
The Truth About Fertility Nutrition Support (That Clients Wish They Knew Sooner) Here’s what my fertility clients say they wish they’d known before starting nutrition support - and how this knowledge can set you up for success from the start. If you’re trying...
Why “Hormone Balance” Isn’t the Goal – And What to Focus on Instead
The Truth About Hormones in Midlife and What Your Body Really Needs During Perimenopause and Beyond. Why Trying to ‘Fix’ Your Hormones Might Be Making Things Worse You’ve probably heard the phrase “balance your hormones” more times than you can count. It’s...