Frequently Asked Questions

Your first appointment is all about understanding you. We’ll spend time exploring your health history, lifestyle, diet, goals, and any medical conditions or test results you have. I take a comprehensive, evidence-based approach to create a tailored plan that suits your unique needs. While we won’t dive into full education or a meal plan straight away, you’ll leave the session feeling heard, supported, and with a clear path forward.

While my main focus is supporting women through fertility, pregnancy, and menopause, I do work with other clients, especially those with diagnosed health conditions or those looking for general nutrition support. If you’re not sure whether I’m the right fit, feel free to get in touch for a quick chat.

Depending on the appointment type, initial appointments are 60-90 minutes, allowing plenty of time to get to know you and your needs in order to develop a nutrition plan. Review sessions are typically 30-45 minutes and allow for education and support through your nutrition plan.

Booking an appointment is simple! Head to the Consults page and choose the reason for your visit. Select your appointment type, then pick your preferred day and time. Payment in full is required at the time of booking to secure your spot.

Once you’ve booked, check your email for your confirmation and more details about your upcoming appointment.

I understand that life can be unpredictable. Here’s how cancellations and changes work:

• More than 48 hours’ notice: Full refund

• Within 48 hours: A $50 admin fee will apply

• No-shows: Unfortunately, no refund will be issued, as this time has been set aside exclusively for you (If something unexpected happens, please let me know as soon as possible — I genuinely understand that life can throw curveballs, but no-shows without notice mean that I can’t offer the spot to someone else in need.)

• Need to reschedule? You’re entitled to one free reschedule – additional changes may incur the $50 fee

Costs vary by appointment type. I also offer packages for review sessions if you’d like more ongoing support and would like to save some money. You’ll find all pricing details clearly outlined when you go to book.

Yes, Medicare rebates are available for those eligible and presenting with a Chronic Disease Management Plan or Team Care Arrangement Plan from your GP (general practitioner). Please speak with your GP to see if you qualify. You’ll pay the full session fee upfront, and I can process the rebate for you afterward.

Yes, for Australian clients. If you have private health insurance with extras cover that includes dietetics, you may be able to claim a rebate. The amount will depend on your insurer and your level of cover. I’ll provide you with an invoice following our session so you can make your claim directly with your fund.

I offer personalised 1:1 nutrition consultations to support women through fertility, pregnancy, and menopause. Whether you’re trying to conceive, growing a healthy baby, or managing the changes of perimenopause, I provide tailored, evidence-based advice that fits your lifestyle. I also offer packages for ongoing support, as well as digital resources and programs designed to help you feel more confident and in control of your health.

Yes. I understand that health changes can feel overwhelming, especially when hormones are involved! That’s why I offer structured programs and packages with additional support—like follow-up sessions, meal plans, supplement guidance, and practical tools. I also have digital resources you can use in your own time, and I’m currently developing a membership and online courses for women who want trusted advice in a flexible format.

If appropriate, yes. During your first appointment, we’ll gather all the information needed to understand your health, lifestyle, and goals. From there, I can develop a personalised meal plan and/or supplement strategy that aligns with your needs. These are typically provided in your review sessions, once we’ve had a chance to tailor them properly.

I specialise in helping women through fertility, pregnancy, and menopause. This includes support for PCOS, endometriosis, thyroid conditions, irregular cycles, weight concerns, insulin resistance, gestational diabetes, and hormone-related symptoms like fatigue, bloating, mood changes, and hot flushes. I also help women optimise their diet for conception, pregnancy, and healthy ageing.

No. As an Accredited Practising Dietitian, I don’t diagnose conditions, but I do work with diagnosed conditions using evidence-based nutrition strategies. I can also help you interpret blood tests and collaborate with your doctor or specialist as part of your healthcare team.

I can offer general advice based on national guidelines, and I may recommend certain types of movement that complement your nutrition goals, especially during perimenopause. But I don’t provide personalised fitness programs. If you need specific exercise guidance, I’ll happily refer you to an appropriate professional.

Of course! If you’re unsure whether my services suit your needs, feel free to book in for a free, 15 minute discovery call. Alternatively, send me a message. I’m always happy to point you in the right direction, even if that means referring you to someone else.  

Yes, I can work with clients outside of Australia through online consultations. However, it’s important to note that rebates may not apply in your country. If you’re unsure whether my services are right for you, feel free to get in touch and we can chat about your situation.