Initial Menopause Consultation

This session is designed to create a clear starting point for your menopause journey. We’ll explore your health history, symptoms, eating patterns, lifestyle and previous approaches, so I can understand what’s been happening for you and why. The outcome of this session is a personalised roadmap that outlines where we start, what we focus on first and how we progress over time, rather than a one-off plan or quick fix.

Review Consultations

Review sessions are where we put the roadmap into action. These appointments allow us to review how your body is responding, address challenges as they arise and decide when it’s appropriate to progress to the next phase of your menopause care. Rather than following a rigid plan, we adjust your nutrition approach over time so it remains realistic, supportive and responsive to your changing needs.

Ongoing Support Options

After your initial consultation, you have the flexibility to choose the level of support that suits you best. You can book single review sessions as needed, or for those wanting ongoing accountability and a structured approach, we offer 3- or 6-session packages at a discounted rate. These packages are ideal for continued guidance, motivation, and long-term success on your menopause journey.

Appointment Information

All appointments with CHEW Nutrition are conducted online via secure Telehealth. After booking, you’ll receive a confirmation email with a link to join your video consultation. Appointments are conducted in AEST (Brisbane time), and you’ll need a device with internet access and a quiet space. Payment will be taken during the appointment so please have your credit or debit card handy. For details about cancellations and rescheduling, please refer to the FAQs section.