Menopause Consultations
Book your online consult with CHEW Nutrition’s Online Clinic – Expert nutrition support from the comfort of your home.
Initial Menopause Consultation
This 60 minute session is designed to create a clear starting point for your menopause journey. We’ll explore your health history, symptoms, eating patterns, lifestyle and previous approaches, so I can understand what’s been happening for you and why. Following the session, a personalised roadmap will be emailed to you and outlines where we start, what we focus on first and how we progress over time, rather than a one-off plan or quick fix.
Review Consultations
Review sessions (30 minutes) are where we put the roadmap into action. These appointments allow us to review how your body is responding, address challenges as they arise and decide when it’s appropriate to progress to the next phase of your menopause care. Rather than following a rigid plan, we adjust your nutrition approach over time so it remains realistic, supportive and responsive to your changing needs.
Packages & Ongoing Support Options
To make things simple and supportive, I offer a range of packages designed to give you a clear, structured pathway forward – rather than leaving you to figure things out on your own after a single session.
These packages combine your initial consultation with follow-up sessions, so you not only understand what’s happening in your body, but also feel confident putting your plan into action and adjusting it over time. They also offer better value compared to booking sessions individually.
For those who prefer more flexibility, or who have already completed an initial consultation, review sessions can still be booked individually or as part of a 3- or 6-session package. These are ideal for ongoing guidance, troubleshooting, or checking back in as your needs change.
Appointment Information
All appointments with CHEW Nutrition are conducted online via secure Telehealth. After booking, you’ll receive a confirmation email with a link to join your video consultation. Appointments are conducted in AEST (Brisbane time) and you’ll need a device with internet access and a quiet space. For details about payments, cancellations and rescheduling, please refer to the FAQs section.
Menopause Nutrition Support Packages
Most women get the best results when they have support beyond a single session. I offer structured options so you can feel clear, supported and confident in how to move forward.
Kickstart Package
Initial Consultation + 2 Review SessionsÂ
This option provides the support most women need to not only understand what’s happening in their body, but to start implementing changes with guidance along the way.
✔ Comprehensive assessment and personalised roadmap
✔ Dedicated session to walk through your plan
✔ Ongoing support to troubleshoot, adjust and build momentum
Ideal if you want support, accountability and early progress
Foundation Package
Initial Consultation + 1 Review Session
A structured two-step approach to give you clarity and a personalised plan, along with the support to confidently put it into action.
✔ In-depth assessment and personalised roadmap
✔ Follow-up session to implement your plan
Ideal if you want a clear plan and a strong starting point
Transformation Package
Initial Consultation + 5 Review Sessions
This package provides structured, ongoing support to help you move beyond confusion and into consistent, sustainable change.
Rather than trying to figure things out on your own, you’ll be guided step-by-step through each phase of your menopause care — from understanding what’s happening in your body, to building habits that support your long-term health and wellbeing.
✔ Comprehensive assessment and personalised roadmap
✔ Dedicated support to implement and adjust your plan
✔ Ongoing guidance through each stage of change
✔ Regular check-ins to build confidence, consistency and momentum
Best for women who want ongoing support, accountability and long-term results
Ongoing Support
If you’ve already completed your initial consultation, you can choose ongoing support options depending on the level of guidance you need.
3-session review package (save 10%)
6-session review package (save 20%)
Single Review Consultation
One-off Initial Consultation
This session focuses on understanding your health history, symptoms and current approach. You’ll receive a personalised roadmap outlining where to start and how to move forward.
Please note: most clients benefit from at least one follow-up session to implement their plan with support.