Menopause Consultations

Initial Menopause Consultation

Your initial consultation is where we build the foundation. Over 60 minutes, we’ll explore your full health history, your current symptoms, your eating patterns, your lifestyle and what you’ve already tried, so I can understand not just what’s happening, but why.

Following the session, you’ll receive a personalised roadmap emailed directly to you. This outlines where we start, what we focus on first and how we progress over time. Not a one-off plan. Not a quick fix. A clear, structured path forward that’s built around you.

Review Consultations

Review sessions are where the roadmap comes to life. Each 30-minute session allows us to assess how your body is responding, address challenges as they arise and decide when it’s time to move to the next phase of your care.

Rather than following a rigid protocol, your nutrition approach is adjusted over time so it stays realistic, relevant and responsive to how things are changing for you.

Packages – Structured Support for Real Results

Most women get the best results when they have support beyond a single session. Perimenopause and menopause aren’t resolved in one appointment, they’re a process, and having consistent, guided support through that process makes an enormous difference to outcomes.

Each package combines your initial consultation with follow-up sessions, so you not only understand what’s happening in your body but feel genuinely supported in putting your plan into action and adjusting it as you go. Packages also offer better value than booking sessions individually.

Payments, Refunds and Cancellations

Package refunds and cancellations
I want you to feel comfortable committing to a package, so here’s exactly how it works and what happens if your circumstances change.
Payment for packages is taken in full at the time of booking. Paying upfront is what allows me to offer the discount. It also helps streamline the process so we can focus on you, not admin. If you need to cancel:
Before your first session: Contact me and I’ll refund your payment in full.
After you’ve started: You can cancel at any time. I’ll refund the amount you’ve paid, less the cost of any sessions already used at my standard (non-package) rates. Because package pricing is discounted in exchange for booking a full course of care, sessions used are charged at the standard rate — so the discount no longer applies, but you’re never charged for sessions you haven’t had.
Session expiry: Package sessions are valid for six months from the date of purchase.
Packages are non-transferable. If you have any questions about this policy, please just ask before you book.

Individual appointments
A $50 deposit is taken at the time of booking with the balance of payment taken during the consult. If you need to cancel:
Before your first session (at least 24 hours notice): appointment can be rescheduled, or deposit is refunded if you do not wish to reschedule. 
Within 24 hours or missed appointments: the $50 deposit is forfeited.

If I need to cancel: Occasionally I may need to reschedule due to illness or unforeseen circumstances. If that happens, I’ll contact you as soon as possible and offer the earliest alternative time that suits you. If we can’t find a time that works, or if I’m unable to provide your remaining sessions for any reason, you’ll receive a full refund of everything unused.