About
“I help women at every stage of life’s journey—whether you’re trying to conceive, growing your family, or navigating menopause. With evidence-based strategies and a compassionate approach, I’ll guide you toward your health and wellness goals.”
Hello and welcome!
My name is Kirstin and I am an Accredited Practising Dietitian and Accredited Nutritionist, leading CHEW Nutrition and Dietetics in Brisbane, Australia, as its Owner and Consulting Dietitian. My academic journey at Queensland University of Technology culminated in a Bachelor of Nutrition and Dietetics (First Class Honours), complemented by my membership with Dietitians Australia.
Transitioning into dietetics after a period dedicated to family life, I was driven by the desire to simplify healthy eating for those juggling busy schedules. My scientific curiosity, beginning with a Bachelor of Science, reinforces my commitment to evidence-based practice, ensuring reliable and actionable nutrition guidance.
In my practice, I have supported individuals through diverse nutritional challenges – from fostering healthy eating habits to managing diabetes, addressing food intolerances, navigating gastrointestinal disorders, and mitigating cardiovascular disease risk. My approach is grounded in partnership: together with my clients, we define achievable health objectives, tailor dietary strategies, and leverage educational tools for lasting lifestyle transformations. Here, you’ll find no complicated meal plans, fleeting diet trends, or elusive advice!
My passion for women’s health has led me to specialise in nutrition counselling that supports the unique needs of women at various stages of life, from fertility and pregnancy to menopause. This focus allows me to apply my deep understanding of dietetics to help women navigate the complex interplay of nutrition and hormonal health. At CHEW Nutrition and Dietetics, I am committed to equipping women with knowledge and practical solutions that enhance their well-being and support them in achieving their health and lifestyle goals. Each plan is crafted with care, rooted in the latest scientific research, and tailored to the individual needs of my clients.
Working with Me 1:1
Fertility
At CHEW Nutrition and Dietetics, I specialise in providing comprehensive nutrition counselling for individuals and couples seeking to enhance their fertility. Whether you’re beginning your journey to parenthood or facing challenges such as PCOS, endometriosis, or the impacts of miscarriage, my expertise is tailored to support both men and women through these complex situations. Nutrition plays a crucial role not only in improving your chances of conception but also in fostering the health of your future baby. For those undergoing fertility treatments, personalised nutritional strategies can significantly improve treatment outcomes by optimising overall health and hormonal balance. My approach is evidence-based, ensuring that you receive the most effective guidance to meet your reproductive and health goals.Browse our partner-sponsored Glasses, with a variety of options to suit every taste and budget, available to buy online
Pregnancy
At CHEW Nutrition and Dietetics, I am dedicated to supporting expectant mothers in nurturing themselves and their growing babies through tailored nutritional guidance. Pregnancy is a critical time for optimal nutrition, and my goal is to ensure that every mother-to-be receives personalised advice that meets her unique needs and those of her baby. From managing morning sickness and cravings to ensuring adequate intake of essential nutrients, my approach is both comprehensive and compassionate. I work closely with each client to develop a nutrition plan that not only supports foetal development and maternal health but also addresses any specific dietary concerns or conditions. By focusing on balanced, nutrient-rich diets, I help mothers-to-be feel confident and well-prepared for the journey of motherhood.
Menopause
At CHEW Nutrition and Dietetics, I provide specialised nutritional counselling for women navigating the complexities of menopause, including peri-menopause and post-menopause, as well as those in mid-life who are experiencing changes in their body shape and seeking to break free from the diet cycle. Understanding the unique challenges that arise during this phase, such as hormonal fluctuations, weight shifts, and metabolic changes, I offer tailored dietary strategies to manage symptoms and enhance overall well-being. My approach focuses on nutrients for changing hormones, bone health, and strategies to manage weight effectively without restrictive dieting. By empowering women with knowledge and practical dietary tools, I help them embrace these changes with confidence and maintain a vibrant, healthy lifestyle through menopause and beyond.
Chronic Health Management
At CHEW Nutrition and Dietetics, I support individuals managing chronic health conditions such as diabetes, cardiovascular disease, high blood pressure, high cholesterol, gastrointestinal disorders, and challenges related to weight management. Understanding the complexities of chronic diseases and the interplay with nutrition, I provide personalised and evidence-based dietary strategies that complement medical treatments and care plans prescribed by GPs. My services are designed to integrate seamlessly with existing healthcare strategies, ensuring that clients receive coordinated and comprehensive care. I focus on improving daily nutritional habits to enhance disease management, stabilize symptoms, and ultimately improve quality of life. Whether you are navigating multiple health issues or need targeted dietary advice, my approach is tailored to meet your specific needs and support your long-term health goals.
General Nutrition
At CHEW Nutrition and Dietetics, I offer general nutrition consultations designed for individuals who seek to ensure their eating habits support a healthy and balanced lifestyle. Ideal for those without specific medical conditions, these consultations provide an opportunity to review and fine-tune daily dietary choices, ensuring they align with current health guidelines and personal wellness goals. Whether you’re looking to improve your overall dietary intake, need assistance in making informed food choices, or simply wish to maintain your health with a well-balanced diet, my approach is tailored to provide practical, evidence-based advice. I help clients understand the fundamentals of nutrition, making it easier to navigate the vast array of dietary information available and make choices that enhance their well-being and support long-term health.
How May I Help You
Nutrition
Counselling
For those who are ready to make dietary and lifestyle changes, I am here to provide guidance, support and education. I offer in-person nutrition assessments by appointment. Alternatively, I have telehealth services available so you can call in from wherever is most convenient for you!
Nutrition
Packages
Following your initial nutrition assessment I would be happy to discuss package options for continued support and education as you undertake your personalised health plan. These packages are a great way to ensure continuous support and accountability while also offering significant savings.
Complimentary Discovery Call
This is a complimentary 15-minute introductory call where you can share your health story with me and we can get to know each other. This is an opportunity to see if we will be a good fit and determine how I can help you reach your health goals.