Evidence-based nutrition support for women navigating perimenopause and menopause – so you can feel in control of your body again, without extreme dieting. 

You’re not imagining it and you’re not doing anything “wrong”.

Your body is going through real changes and it needs a different approach.

I’m here to help you understand what’s happening and build a clear, practical plan that actually works for this stage of life.

Book a free, 15-minute discovery call or read on for more information on how I can help you. 

Accredited Practising Dietitian | Telehealth Australia-wide | No referral needed

This might sound familiar…

• You feel like you’re doing all the “right things” but the scales keep creeping up
• What used to work for your weight or energy just… doesn’t anymore
• You’re trying to be mindful with food but still feel stuck or confused
• You’ve read conflicting advice and don’t know what actually applies to you
• You’re tired of second-guessing yourself

If this is you, you’re in the right place.

Menopause changes your body, but not in the way most advice explains.

During this stage of life, your body goes through real physiological shifts that can impact:

• How and where your body stores fat
• Muscle mass and metabolism
• Appetite, hunger and energy levels

This means the strategies that worked in your 20s and 30s often don’t work in the same way anymore.

This isn’t about willpower, it’s about understanding what your body needs now.

Hi, I’m Kirstin

I’m an Accredited Practising Dietitian (APD) with First Class Honours and postgraduate training specifically in nutrition for menopause. I’m also a published nutrition researcher and I’ve spent over five years helping women navigate the changes this stage of life brings.

Most of the women I work with feel frustrated, stuck, or confused by what’s happening in their bodies. They are doing everything “right” and getting nowhere. My approach is evidence-based, practical and realistic: no extremes, no overwhelm, no restrictive dieting.

As a woman in my 40s myself, I understand just how different things can start to feel and how much it matters to have guidance you can actually trust.

CHEW Nutrition is a fully online practice. My clients love the flexibility of telehealth: no travel, no parking and easy to fit around a busy life. All you need is a phone, laptop or computer and an internet connection. 

How working together looks

Every woman I work with starts the same way – with a clear, three-step process built to understand your body and give you a plan that fits your real life. 

Here’s how we work together:

Step 1: Comprehensive Initial Consultation (60 minutes)
We take a deep dive into your health, lifestyle, symptoms and current habits to understand the full picture, not just one piece of the puzzle.

Step 2: Personalised Nutrition Roadmap
I build your tailored menopause nutrition plan – practical, realistic strategies made for you. No rigid rules, no extreme diets.

Step 3: Review Session (30 minutes)
This is where we walk through the roadmap and start putting it into action. Ongoing review sessions are ideal for accountability, troubleshooting and keeping you on track.

Most women start with the Menopause Nutrition Kickstart package. This package is an ideal entry-level option that offers you support and early progress without committing to a large financial or time commitment. For an initial consultation + 2 review sessions the cost is $417, offering a saving of $73 compared to booking sessions individually. Prefer something different? We’ll find the right fit for you on your free discovery call.  

If you would like more information on other packages available, or you are ready to book a consultation or package, you can do so here.

Rebates and how it works

Medicare: Some clients are eligible for a Medicare rebate through a GP Chronic Condition Management Plan (up to 5 allied health sessions per calendar year). Ask your GP whether this applies to you.

Private health: If you have extras cover that includes dietetics, you may be able to claim a rebate. Check with your fund.

How does telehealth work? We meet by secure video call. You’ll get a link — just click it at your appointment time from your phone, laptop or computer. Simple.

What if I’m not sure it’s right for me? That’s exactly what the free discovery call is for. No pressure, no obligation — just a conversation.

Do I need a referral? No. You can book directly. (A GP referral is only needed if you’re claiming the Medicare rebate above.)

Ready to feel more like yourself again?

Let’s start with a relaxed, no-obligation chat. No pressure — just a conversation about what’s going on and how I can help.

Prefer to go straight to a consultation? Book here.